I am in Memphis, TN this week with my dear friend, Angela. Her precious daughter Savannah is in the hospital in ICU. I am trying to eat as healthy as I can. Today I cooked egg beaters with spinach and portabella baby mushrooms for breakfast. I ate a grilled chicken sandwich for lunch and a snack size bowl of mandarin oranges in their own juice. Snacks: I ate a banana and some Ghiradelli chocolate 72% and later had a protein bar. Tonight I ate a turkey sandwich with spinach leaves, avacado, pickle, and pepper rings. Later tonight we had a birthday celebration and I ate a small piece of ice cream cake.

Not sure how often I'll get a chance to post while in Memphis but will try to as much as possible.