Friday:

Spent 9 hours at the hospital today. I was able to make wise eating choices again. Before we left for the hospital I made eggbeaters with spinach and baby bella mushrooms. Had one piece of wheat toast, 1 cup of coffee with unsweetened almond milk.

For lunch I had a small piece of baked chicken breast, steamed veggies, squash, and 1/2 of a roll. I had a small cup of madarin oranges in their own juice.

Ate a banana with 2 small squares of dark chocolate 72% for a late afternoon snack.

Dinner: salmon, steamed spinach, and steamed veggies. 1 roll.
1 small square of dark chocolate for dessert.

I know I shouldn't have eaten the rolls today. Will try to do better tomorrow. It's amazing when you make a choice to eat healthy that you really can do it.